A method of weight loss that has gained popularity is called a ketogenic (keto) diet. It’s basic premise is to lose weight by burning more fat as your body enters a state of ketogenesis. It involves consuming a low amount of carbohydrates and higher amounts of fats. Long gone are the days of cutting fat to lose fat. The scientific reality is, our body needs fat in order to burn fat.
In this article, we are going to look at some things to consider before starting a ketogenic diet, what a ketogenic diet is, and how to lose weight on keto.